i'm gonna keep it short today because it's pat my bedtime...
i'll get like 6 hours of sleep tonight but it's okay.
i woke up late (7:30 am) today because my alarm didn't go off. i did wake up but waited for my alarm as i couldn't see the time while in bed due to darkness. i learned today that if my eyes open i should probably wake up and look at the time before sleeping again. and tbh i slacked off. i could hear birds outside (which would be weird before my 4 am alarm rings) and i could've taken it as a clue and woken up but i gave myself the excuse of the alarm. and one thing i have learned in the last 5-6 years is that if your morning is shit, your day wont be a whole lot better.
regardless i was productive for the first half of the day but got distracted by games and content mid day and the rest of the day went by with that. it's like i know it will happen but i can't stop. it's weird how addicting this shit is. anyways i spent some time making my devices less distracting (chrome extensions and phone configuration). i still have clash royale downloaded even though i feel like i should delete it. it's just crazy addiciting especially if i play it after a long time. i had deleted it but downloaded while in uni to pass the time. i think i'm gonna delete it now.
having a night and morning routine are actually a decent way to structure my day and live with discipline. but my routines need tweaks. i need to start my nigt routine way earlier and though my morning routine is pretty good i have to make it so it's hard to stay in bed. i have to make it easy to wake up and turn on the lights.
also btw i caught a cold. not to make an excuse but could be a reason why my body wanted to sleep in. anyways it's not bad and i will wake up tomorrow. have to visit my fitness coach tomorrow and i am dreading it right now but i will think what to do tomorrow.
so, notes to self from today's experience:
- don't trust your alarm.
- start night routine earlier, so you can sleep more.
- make waking up easier.